If you don’t, you cannot sprint when exploring, and your health will be lower when fighting - putting you at a disadvantage. It’s a slightly annoying system, so learning where to get the best food and how to eat food will minimise the amount of time you spend having to worry about it. On this page: It will deplete over time as you explore or fast travel, and means several times a day you must top it up by eating. If you let your stamina run out, you can no longer sprint for long distances. Though at this point you can regenerate some stamina by standing still, the meter will turn yellow, limiting how far you can go. When this happens during the day, the only way to remedy this easily is by eating food. Stamina completely fills when you sleep, however, so if you’re in the evening, consider fast travelling home and starting fresh the next day to save on (literally) eating into your food reserves. For example, Tao’s shop between Verdant Bridge and the Village Square will sell a range of items, and there’s several unmanned tables in the early game - such as at the end of Village Square, and between Sunflower Grove and Rainbow Bason - meaning you’re never too far away from topping up from a meal. It’s also worth noting you can also get some free food from Shenhua’s house by exploring the kitchen. A handy way to save some yuan! Black Garlic is available from Tao’s store and vegetable stalls between 9 to 12 yuan each (the price can vary day-to-day regardless of location). Though it’s more expensive than most other food on sale, it will restore 300 health in one go, making it better value and means you’ll be dipping into your menu to replenish your stamina less. Another recommended option is the Rock Tripe, also available from Tao’s store. It’s 20 yuan for 600 health, making it more or less teh same value as Black Garlic, and means you only have to eat it half as often. Either way, 9 / 10 or even 20 yuan isn’t a lot, but since you’ll need to eat several at once to fully replenish your stamina, and do so several times a day, this all adds up - which is why we’d recommend taking the time to make easy money in Shenmue 3 - that way you can buy a load of food in one go, and not worry about having to buy it regularly. We have Shenmue 3 explainers on the White Lure and Diamond P quest and Future Dream quest, fishing, fighting, food, making money and tokens and where to find Digital Deluxe DLC. Select the item you’d like, and consume it. You can see your health increase with each one eaten, so you know exactly how much you need to eat before you continue exploring.
